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Chia Seeds
Chia Seeds
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a superfood worth sprinkling on or mixing into just about anything.

these tiny seeds are a good source of omega-3 fatty acids and iron, high in antioxidants as well as in phosphorus, niacin and zinc. they are a must-have for people on plant-based diets.


chia seed

NUTRITION

facts
Chia Seeds
serving size 1/5 Container (28g)
servings 5
calories 140
calories from fat 81
amount per serving % daily value*
total fat 9g
sat. fat 0g
trans fat 0g
cholest. 0mg
sodium 5mg
potassium 115mg
total carb. 12g
fiber 10g
sugars 0g
protein 5g
13% 4% 0% 0% 3% 4% 40%  

Chia Seeds

  • serving size 1/5 Container (28g)
  • servings 5
  • calories 140
  • calories from fat 81

amount per serving

  • total fat 9g
  • sat. fat 0g
  • trans fat 0g
  • cholest. 0mg
  • sodium 5mg
  • potassium 115mg
  • total carb. 12g
  • fiber 10g
  • sugars 0g
  • protein 5g

% daily value*

  • 13%
  • 4%
  •  
  • 0%
  • 0%
  • 3%
  • 4%
  • 40%
  •  
  •  

amount per serving

  • total carb. 12g
  • fiber 10g
  • sugars 0g
  • protein 5g

% daily value*

  • 4%
  • 40%
  •  
  •  
vitamin a 0%
vitamin c 0%
calcium 17%
iron 12%
  • *percent daily values are based on a 2,000 calorie diet.
  • vitamin a 0%
  • vitamin c 0%
  • calcium 17%
  • iron 12%

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